Ashwagandha is a medicinal herb native to India and North America that serves various health benefits. From boosting brain function to minimizing inflammation, this multi-purpose herb functions as a safe and effective supplement for numerous indications.
Ashwagandha is a substance used in herbal medicine to control stress within the body. More specifically, this herb is useful in managing anxiety, improving cognition, and influencing various other physiological systems.
Ashwagandha should not be used in women who are pregnant or breastfeeding or people with hyperthyroidism. Also, due to its interaction with certain medications, it’s recommended to avoid supplementation while taking medication for diabetes, high blood pressure, psychoactive disorders, and immunosuppression.
13 Health Benefits of Ashwagandha
Depending on individual requirements, ashwagandha is most effective in doses between 250-500 mg per day for a month. With ongoing supplementation, you may be able to take advantage of any of these 13 health benefits.
1. Improves cognition and memory
The pursuit to find a remedy that increases brain function may be closer than we think. Research has shown promising evidence that links ashwagandha supplementation to increased antioxidant activity. Antioxidants are protective agents against toxic free radicals that can damage the cells in our brains.