1. Full Spectrum vs. Broad Spectrum vs. Isolate: What's the Difference?

    Full Spectrum vs. Broad Spectrum vs. Isolate: What's the Difference?


    The use of cannabis for therapeutic reasons has been a topic of interest that’s exploded over the past few years. Cannabidiol, better known as CBD, is one of the most prevalent active ingredients in the cannabis plant. As such an essential ingredient to many popular products on the market, cannabis industries are constantly evolving and employing new processes to satisfy all types of CBD-lovers.  


    With new advancements comes new terminology. Terms like full-spectrum, broad-spectrum, or isolate are being used more often which has stirred up some confusion for consumers. Fortunately, these three forms of CBD have key differences that will help you familiarize what exactly they are. A better knowledge surrounding the language used for CBD helps both producers and consumers alike. W

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  2. 13 Health Benefits of Ashwagandha

    13 Health Benefits of Ashwagandha

    Ashwagandha is a medicinal herb native to India and North America that serves various health benefits. From boosting brain function to minimizing inflammation, this multi-purpose herb functions as a safe and effective supplement for numerous indications. 


    Ashwagandha is a substance used in herbal medicine to control stress within the body. More specifically, this herb is useful in managing anxiety, improving cognition, and influencing various other physiological systems.


    Ashwagandha should not be used in women who are pregnant or breastfeeding or people with hyperthyroidism. Also, due to its interaction with certain medications, it’s recommended to avoid supplementation while taking medication for diabetes, high blood pressure, psychoactive disorders, and immunosuppression. 


    13 Health Benefits of Ashwagandha

    Depending on individual requirements, ashwagandha is most effective in doses between 250-500 mg per day for a month. With ongoing supplementation, you may be able to take advantage of any of these 13 health benefits. 


    1. Improves cognition and memory

    The pursuit to find a remedy that increases brain function may be closer than we think. Research has shown promising evidence that links ashwagandha supplementation to increased antioxidant activity. Antioxidants are protective agents against toxic free radicals that can damage the cells in our brains. 


    In addition to its effect on cognition, ashwagandha may also improve memory. An

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  3. Benefits of Apple Cider Vinegar Gummies

    Benefits of Apple Cider Vinegar Gummies

    Today we will be venturing into the details of a product by Goli Nutrition, Apple Cider Vinegar Gummies! With many acclaimed health benefits, the popularity of apple cider vinegar is on the rise and is more approachable than ever in a familiar form that will appeal to kids and adults. Instead of drinking a shot of apple cider vinegar, you can achieve the same result by consuming two gummies. “Taste the apple. Not the vinegar.”


    Why should I try apple cider vinegar gummies?

    To date, the most well-known benefits are:


    • Better digestion
    • Glucose control
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  4. CBD For Athletes

    CBD For Athletes

    Many professional athletes, including Megan Rapinoe and Rob Gronkowski, have endorsed the use of cannabidiol (CBD). More particularly, using it for post-workout pain relief.


    CBD is a chemical compound (known as a cannabinoid) found within the cannabis plant. While CBD research remains limited, it has shown a lot of potential in aiding various conditions athletes often face, including inflammation, muscle soreness, and joint pain.


    For this reason, it may be in your best interest to try CBD. But is the cannabinoid right for you? Throughout this article, we take a deeper look into CBD and the promise it has for athletes.


    CBD Provides Relief/Recovery for Athletes

    Athletes are often forced to participate in intense exercises in order to meet the criteria for sporting events. With that, they often also experience various medical conditions, such as muscle soreness, inflammation, and joint pain.


    While there are a number of over-the-counter pain relief medications available, CBD may just be the answer you are looking for.


    Many professional and amateur athletes have self-reported CBD helping with these ailments. More particular, CBD topicals (i.e. CBD creams) have been found to have a very powerful effect. The reason is a topical allows you to target specific areas of the body where pain levels are at their worst.


    One aspect about CBD that many athletes admire is the fact that it’s non-psychoactive. In other words, it won’t get you high.


    In fact, according to a 2018 report by the World Health Organization, CBD doesn’t even show potential for misuse or dependence. This has made it a much better option for pain relief in comparison to other similar substances, like tetrahydrocannabinol (THC) and opioids.


    With that, some resea

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  5. CBD For Weight Loss?

    CBD For Weight Loss?

    Cannabidiol (CBD) is hailed for its potential in relieving numerous stresses. Through medical research, CBD continues to surprise everyone with its versatile abilities. And, recently, it’s been found that the cannabinoid may just help with weight loss.


    While research is still in the very early stages and so little is known about CBD for weight loss, there is a lot of promise. Throughout this article, we’re going to review this research and discuss how you can incorporate CBD into your weight-loss curriculum.


    What is CBD?

    CBD is one of the many phytocannabinoids (chemical compound) fou

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  6. How Does CBD Work?

    How Does CBD Work?

    Ever since the 2018 Farm Bill was passed, cannabidiol (CBD) has garnered a lot of attention for itself. Unfortunately, with all that attention came a lot of misinformation. Especially about how CBD works within the brain and body.


    CBD is well known for having a versatile amount of potential health benefits. But how does it affect the brain and body in order to produce these benefits? What are hemp’s other cannabinoids and their role in CBD? And is CBD truly as great as everyone’s making it out to be?


    Throughout this article, we’re going to answer these questions and give you everything you need to know about how CBD works.


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