1. 13 Health Benefits of Ashwagandha

    13 Health Benefits of Ashwagandha

    Ashwagandha is a medicinal herb native to India and North America that serves various health benefits. From boosting brain function to minimizing inflammation, this multi-purpose herb functions as a safe and effective supplement for numerous indications. 


    Ashwagandha is a substance used in herbal medicine to control stress within the body. More specifically, this herb is useful in managing anxiety, improving cognition, and influencing various other physiological systems.


    Ashwagandha should not be used in women who are pregnant or breastfeeding or people with hyperthyroidism. Also, due to its interaction with certain medications, it’s recommended to avoid supplementation while taking medication for diabetes, high blood pressure, psychoactive disorders, and immunosuppression. 

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  2. Benefits of Apple Cider Vinegar Gummies

    Benefits of Apple Cider Vinegar Gummies

    Today we will be venturing into the details of a product by Goli Nutrition, Apple Cider Vinegar Gummies! With many acclaimed health benefits, the popularity of apple cider vinegar is on the rise and is more approachable than ever in a familiar form that will appeal to kids and adults. Instead of drinking a shot of apple cider vinegar, you can achieve the same result by consuming two gummies. “Taste the apple. Not the vinegar.”


    Why should I try apple cider vinegar gummies?

    To date, the most well-known benefits are:


    • Better digestion
    • Glucose control
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  3. CBD For Athletes

    CBD For Athletes

    Many professional athletes, including Megan Rapinoe and Rob Gronkowski, have endorsed the use of cannabidiol (CBD). More particularly, using it for post-workout pain relief.


    CBD is a chemical compound (known as a cannabinoid) found within the cannabis plant. While CBD research remains limited, it has shown a lot of potential in aiding various conditions athletes often face, including inflammation, muscle soreness, and joint pain.


    For this reason, it may be in your best interest to try CBD. But is the cannabinoid right for you? Throughout this article, we take a deeper look into CBD and the promise it has for athletes.


    CBD Provides Relief/Recovery for Athletes

    Athletes are often forced to participate in intense

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  4. CBD For Weight Loss?

    CBD For Weight Loss?

    Cannabidiol (CBD) is hailed for its potential in relieving numerous stresses. Through medical research, CBD continues to surprise everyone with its versatile abilities. And, recently, it’s been found that the cannabinoid may just help with weight loss.


    While research is still in the very early stages and so little is known about CBD for weight loss, there is a lot of promise. Throughout this article, we’re going to review this research and discuss how you can incorporate CBD into your weight-loss curriculum.


    What is CBD?

    CBD is one of the many phytocannabinoids (chemical compound) fou

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  5. How Does CBD Work?

    How Does CBD Work?

    Ever since the 2018 Farm Bill was passed, cannabidiol (CBD) has garnered a lot of attention for itself. Unfortunately, with all that attention came a lot of misinformation. Especially about how CBD works within the brain and body.


    CBD is well known for having a versatile amount of potential health benefits. But how does it affect the brain and body in order to produce these benefits? What are hemp’s other cannabinoids and their role in CBD? And is CBD truly as great as everyone’s making it out to be?


    Throughout this article, we’re going to answer these questions and give you everything you need to know about how CBD works.


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